Price: $11.99
(as of Mar 15, 2026 03:13:56 UTC – Details)
Always tired, wide awake at 2 a.m., then dragging through your mornings?
Sleep Rebuilt gives you a practical blueprint to repair your nights and rebuild your days. You learn how sleep really works and how to design an evening routine that helps you fall asleep faster, stay asleep longer, and wake with steadier energy.
Inside, you will learn how to:
Build a wind-down routine that actually works, so your brain knows when it is time to switch off
Work with your circadian rhythm using light, timing, movement, and meals that support deeper rest
Spot and fix hidden sleep killers such as caffeine, screens, late-night stress, and bedroom temperature
Turn your bedroom into a true sleep space with the right balance of darkness, quiet, and comfort
Calm a racing mind with simple techniques that reduce nighttime worry and overthinking
Use naps and recovery days wisely, so one bad night does not ruin the whole week
Stay on track through travel, busy seasons, and shifting schedules with flexible “backup” plans
You get clear explanations, checklists, and short experiments that fit into a busy life. Track your patterns, test one small change at a time, and build a sleep routine that fits your real world instead of fighting it.
Perfect for professionals, students, parents, and anyone who wants deeper sleep, sharper focus, better mood, and more reliable energy.
It also makes a thoughtful gift for the person who keeps saying they are “always tired” but does not know where to start.
Rebuild your nights. Wake up to better days.
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Customer Reviews
4.8 out of 5 stars 40
4.8 out of 5 stars 28
4.6 out of 5 stars 133
4.7 out of 5 stars 54
4.6 out of 5 stars 32
4.7 out of 5 stars 59
Price
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Core Focus
Sleep Optimization Mental Flexibility Behavioral Secrets Habit Transformation Brain-State Mastery Daily EQ Mastery
Key Benefit
Wake up feeling truly recharged Navigate change with clarity and control Understand what drives people daily Build lasting routines that work Align mind and life through neural rhythms Handle emotions with calm confidence
Reading Experience
Restorative, Insightful, Calm Grounded, Actionable, Empowering Addictive, Clever, Eye-Opening Sharp, Strategic, Purposeful Fascinating, Practical, Transformative Centered, Empowering, Insightful
ASIN : B0FD9JGGG6
Publisher : Independently published
Publication date : June 15, 2025
Language : English
Print length : 153 pages
ISBN-13 : 979-8287833152
Item Weight : 10.2 ounces
Dimensions : 6 x 0.39 x 9 inches
Best Sellers Rank: #337,743 in Books (See Top 100 in Books) #201 in Sleep Disorders #222 in Popular Applied Psychology #1,487 in Stress Management Self-Help
Customer Reviews: 4.8 4.8 out of 5 stars (40) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });