Price: $18.95 - $10.49
(as of Apr 11, 2026 03:31:44 UTC – Details)
Reconnect with Your Body and Nature to Heal from Trauma
As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Publisher : New World Library
Publication date : June 8, 2021
Language : English
Print length : 288 pages
ISBN-10 : 1608687368
ISBN-13 : 978-1608687367
Item Weight : 2.31 pounds
Dimensions : 5.9 x 0.9 x 8.9 inches
Best Sellers Rank: #975,372 in Books (See Top 100 in Books) #1,351 in Post-Traumatic Stress #3,974 in Stress Management Self-Help #4,961 in Meditation (Books)
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