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What will you find in this book?Everything you need to structure, create and organize training sessions, cycles and periodizations based on your needs, your goals. Whether your goal is to gain muscle mass or gain strength or if you want to lose weight , you’ll find samples > to set your workouts within sensible progressions and that will bring you the results you seek.
You will find examples of full body workouts, examples of split routines of various types, examples of periodization linear and wavy.
You will understand what the training variables are and what they are for. A book for those who want to get the most out of their workouts and for Personal Trainers.Based on scientific criteria and not on gym hearsay.
Sometimes, in the gym, you hear talk about training that are full of irrationality and nonsense .
Sometimes you hear people, who may have been training for years, and who still don’t know what they are doing for, they don’t know why they perform 5 or 10 repetitions, why they do 3 sets and not 5. Or they load weight randomly .
Sometimes you see personal trainers who perform exercises with bad executions : too fast, with rebound, or they help to lift the bar to close a last “fundamental” repetition.
This book was written with those people in mind, knowing well that they will never read it
Instead, it will be read by those who want to understand what they have been told to do in the gym .
it will be read by those who want to be independent and who want to be able to create their own personalized workout.
It will be read by those who do not run after fads but want to acquire a solid foundation relating to programming and construction of training workouts .You will learn how to structure an effective training plan based on your goals. You will find examples of workouts for strength, hypertrophy and weight loss .
You will understand what it means to periodize and why it is important, how to use the training techniques , which are the best exercises for the various muscle groups.The main topics covered:PeriodizationTraining frequencyExamples of periodizationTraining variablesTraining techniquesFunctional evaluationAerobic activityDefine GoalsDefine the pathSteps to followStrength protocolsHypertrophy protocolsRecovery phaseWhich exercises to useLockdown
From the Publisher
Whether you want to increase muscle mass, strength, or lose weight, this book will provide you with all the tools you need to achieve your goals!
Practical examples: You will find complete workout routines, periodization examples, and specific protocols for strength, hypertrophy, and weight loss.
Not just workout routines, but also information on frequency, functional assessment, training techniques, and much more.
Written for you: This book is for anyone who wants to understand what they’re doing in the gym and get the most out of their workouts.
You’ll have all the information you need to build your own workout routines without relying on personal trainers or generic workout plans!
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About the Author
Andrea Raimondi is a certified personal trainer with diplomas in Bodybuilding and Fitness coach, Weight Loss Fitness coach, and UEFA B coaching license from the Italian Football Federation (FIGC).
He is the author of numerous books on training for hypertrophy and weight loss, soccer, nutrition and body recomposition.
ASIN : B09HFV3NY7
Publisher : Independently published
Publication date : September 29, 2021
Language : English
Print length : 103 pages
ISBN-13 : 979-8486776809
Item Weight : 6.7 ounces
Dimensions : 5.74 x 0.43 x 8.74 inches
Best Sellers Rank: #6,748,237 in Books (See Top 100 in Books) #2,137 in Weight Training (Books)
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