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Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.
The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
This guide includes:
• Stretching and balance exercises
• Photos and step-by-step instructions for each asana
• Advice on breathing techniques
• An overview of different types of yoga, pranayama, and meditation
From the Publisher
Publisher : Krause Publications
Publication date : May 29, 2003
Edition : 39820th
Language : English
Print length : 400 pages
ISBN-10 : 1582972427
ISBN-13 : 978-1582972428
Item Weight : 1.34 pounds
Dimensions : 5.56 x 1.03 x 6.63 inches
Part of series : Godsfield Bible
Best Sellers Rank: #22,424 in Books (See Top 100 in Books) #12 in Walking (Books) #19 in Exercise Injuries & Rehabilitation #21 in Yoga (Books)
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