Price: $24.99 - $14.79
(as of Apr 17, 2026 04:10:41 UTC – Details)
A complete guide to the most intense interval training you can handle!
Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!
From the brand
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Publisher : Thunder Bay Press
Publication date : April 28, 2020
Language : English
Print length : 400 pages
ISBN-10 : 1645170446
ISBN-13 : 978-1645170440
Item Weight : 7.4 ounces
Reading age : 14 years and up
Dimensions : 9.3 x 0.9 x 11.3 inches
Grade level : 9 and up
Best Sellers Rank: #506,236 in Books (See Top 100 in Books) #363 in Stretching Exercise & Fitness #468 in Health, Mind & Body Reference #703 in Sports Training (Books)
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