Price: $24.99 - $22.97
(as of Mar 21, 2026 21:18:38 UTC – Details)
Get strong and get fit with these exercises!
Working out can be fun and rewarding, but if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you’ll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it’s like having your very own personal trainer.
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Publisher : Thunder Bay Press
Publication date : April 28, 2020
Edition : Illustrated
Language : English
Print length : 400 pages
ISBN-10 : 1645170438
ISBN-13 : 978-1645170433
Item Weight : 7.4 ounces
Reading age : 14 years and up
Dimensions : 9.3 x 1.1 x 11.3 inches
Grade level : 9 and up
Best Sellers Rank: #371,582 in Books (See Top 100 in Books) #293 in Stretching Exercise & Fitness #384 in Health, Mind & Body Reference #440 in Weight Training (Books)
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