Price: $9.99
(as of Apr 02, 2026 16:41:47 UTC – Details)
Now updated to include 15 guided mindfulness meditations you can download instantly.
Mindfulness doesn’t wait for the perfect moment — it meets you in the middle of a busy day, even when calm feels far away. That’s why Practicing Mindfulness for Beginners is more than just a book — it’s a complete starter kit for building a mindful life. Inside, you’ll discover practical teachings, everyday exercises, and access to 15 companion guided meditations to help you put the practices into action.
With gentle, step-by-step guidance, you’ll learn how to step out of your head and into your life — not by escaping, but by embracing each moment fully.
“A calming, clear, and complete guide to mindfulness — beautifully written, grounded in both ancient wisdom and modern science, and refreshingly practical.”— Amazon Reviewer
“It’s like having a calm friend walk you through finding clarity in the chaos. A soothing companion on my journey to a more tranquil and mindful life.”— Amazon Reviewer
Inside, you’ll learn how to:
Quiet a busy mind in just minutes a day
Let go of anxious loops and “what-if” thinking
Practice genuine gratitude in a way that goes beyond lists by creating a felt sense of appreciation
Use mindfulness to improve focus, sleep, and emotional balance
Feel more grounded and present, with greater control of your thoughts
Whether you’re completely new to mindfulness or you’ve tried before without lasting results, this book — supported by 15 guided meditations you can listen to anytime — will help you find peace in the smallest and most ordinary of moments.
From the Publisher
Now Includes 15 Audio Meditations You Can Download & Listen to Anytime
These meditations help you:
Calm a busy mind in minutesPractice breathing, and gratitudeImprove focus, sleep, and emotional balanceBring mindfulness into even the busiest days
Mindfulness Made Simple to Ease Stress, Sleep Better & Feel Happier Every Day
Strengthen Your Relationships
Build patience, empathy, and deeper bonds by approaching loved ones with calm and clarity.
Find Calm Amidst Life’s Noise
Learn how to pause, breathe, and shift perspective when anxiety, fear or frustration take hold.
Bring Calm into Family Life
Strengthen parent–child bonds with patience and empathy, supporting the mindfulness children may already be learning in school.
Sleep Better, Wake Refreshed
Mindful evening routines help quiet racing thoughts and prepare you for deep, restorative rest.
Mindfulness in Real Life
Mindfulness isn’t about escaping daily life — it’s about finding presence within it.
This book, complete with 15 guided audio meditations, shows you how to bring mindfulness into real moments such as:
staying patient in everyday scenariosturning a stressful commute into time to breathenoticing sights and sounds on a simple walk in naturetransforming chores like hoovering into calming pauseswinding down at night for deeper rest
Find Calm and Balance in the Middle of Everyday Life
What Makes This Mindfulness Book Different
What sets Practicing Mindfulness for Beginners apart is that it doesn’t just explain mindfulness — it helps you live it. With clear guidance and 15 guided audio meditations included, you’ll discover simple ways to bring mindfulness into daily life — from commuting and chores to conversations and bedtime.
What makes this book different:
Includes 15 guided audio meditations — most books leave you on your ownPractical everyday focus — mindfulness for commuting, chores, parenting, and bedtimeSupportive, companion-like tone — feels human, not clinicalBlends science and tradition — modern research meets timeless practicesDesigned for busy lives — short, realistic steps you can actually followCovers relationships too — applies mindfulness to family, parenting, and work
Through gentle exercises and practical tools, this book becomes more than a guide — it’s a companion that reminds you peace isn’t found somewhere else. It’s found right here, in the present moment.
Welcome and Thank you!
Thank you so much for taking an interest in “Practicing Mindfulness for Beginners.” I am delighted to share this journey towards inner peace with you. This book is crafted to gently guide you through the essential practices of mindfulness.
Whether you are new to mindfulness or looking to deepen your practice, you will find practical exercises and easy strategies to help you enhance your overall well-being.
I also share my personal journey of overcoming anxiety and depression. Through mindfulness, I found a path to inner calm and resilience, and I hope to offer you the same transformative tools.
I hope this guide serves as a comforting companion, bringing tranquility and clarity into your life.
Best wishes and happy reading,
Mia Xx
ASIN : B0CTYF96PM
Publisher : Independently published
Publication date : February 3, 2024
Language : English
Print length : 145 pages
ISBN-13 : 979-8878420716
Item Weight : 9.8 ounces
Dimensions : 6 x 0.37 x 9 inches
Best Sellers Rank: #563,949 in Books (See Top 100 in Books) #24 in Buddhist Social Studies #362 in Zen Philosophy (Books) #447 in Zen Spirituality
Customer Reviews: 4.8 4.8 out of 5 stars (147) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });